SUPPORT & RESOURCES
שלום WTA FAMILY!!
I hope you are feeling well. You know, I think about you every day. We are all navigating being home day after day and helping our children to use their time productively, prepare meals and more (not at all easy!) Most of all, we continue to find ways to ease their concerns and our own. It is so important to know every feeling is real and to validate this for your children as you reassure them. There are many different resources available to help us manage our emotions and fill the days. On this page, you will find helpful information I have gathered from professionals and other relevant sites. I am discovering new resources each day. We will keep updating this page and the activity page - so please keep checking in!
If I can be of help to you or any of your children, please don’t hesitate to email me and we will set up a time to speak by phone. ()
I am so in awe of our resilient and strong community! Stay healthy, stay happy, stay connected to us and to each other!
Morah Michelle Hoch
Director of Counseling & Student Life
TO MAKE AN APPT
TO GET TESTED:
Mon & Wed 8-9 pm:
UNDERSTANDING THIS TIME, Dealing with Emotions, Staying positive, Mindful, and calm
How to take Mindful Breaths with the Hoberman Spheres
Take a deep breath in. As your belly expands, let the ball expand with it.
Breathe in fairly slowly, following the balls
As you breathe out, watch the sphere to contract to its smallest size.